Women's Performance Nutrition
Clinically studied performance actives paired with classical Stri Rasayana herbs — engineered from female physiology up, not a men's formula scaled down.
of exercise-science research participants are women. Most sports nutrition is still formulated on male physiology and adapted downward. Bloom Protein starts from female physiology instead — hormonal cycles, iron demands, and the peak bone-mass window before 30.
University of Toronto exercise physiology research, 2024
Six Goals · One Formula
Hydrolysed whey isolate, micellar casein and BCAAs support muscle protein synthesis across a 3–5x weekly training load.
Shatavari, ashwagandha and myo-inositol are studied for the estrogen-progesterone-cortisol axis across the month.
Type I+III collagen, hyaluronic acid and manjistha support skin elasticity and hair strength from within.
Beetroot nitrate, rhodiola and a full B-complex support training capacity without the crash.
Triphala, digestive enzymes and a four-strain probiotic support digestion and the gut-skin axis.
Calcium citrate malate, D3+K2 and boron support the peak bone-mass window that closes before 30.
Two Systems · One Philosophy
Modern Science
Active young women face a distinct physiology: monthly iron loss, a cyclical hormonal environment that shapes protein metabolism and mood, higher RED-S risk, and a narrow window for building peak bone mass before 30.
Ayurvedic Framework
In Ayurveda, the 18–35 window is Pitta-dominant — high metabolic fire (Agni) and active nourishment of Artava Dhatu, the reproductive tissue. The aim is to support this productive energy without letting Vata become aggravated by training or stress.
Ayurvedic descriptions reflect a traditional framework, not medical claims.
The Formulation
Each active is tiered by strength of evidence — no proprietary blends hiding behind a label.
Fast-digesting protein delivering a full leucine dose within 30–45 minutes of training.
Slow-release protein that feeds muscle repair overnight — useful if dinner runs light on protein.
The dominant structural collagen in skin and bone, paired with vitamin C for synthesis.
Plant-fermented leucine, isoleucine and valine to support muscle protein synthesis between meals.
Supports gut lining integrity and recovery, particularly under a high training load.
The Cycle-Aware Protocol
Tap a phase on the 28-day track to see how the same 42g formula shifts emphasis across a typical cycle.
Iron loss is most acute this week. The bisglycinate dose is paired with vitamin C for absorption, while omega-3 and ginger lean into the anti-inflammatory stack. A good week to dial training intensity down and prioritise gut restoration with Triphala.
General educational guidance, not medical advice. Cycle length and phase timing vary from person to person.
The Range
Every SKU shares the same Ayurvedic botanical core and critical micronutrients — Shatavari, Ashwagandha, Triphala, iron, D3+K2 and magnesium.
The full 42g daily formula — for women training 3–5x a week who want strength, hormones, skin and gut covered in one scoop.
Higher creatine and beta-alanine, timed for post-workout — built for strength training and body recomposition goals.
Speak to a doctor before use if you're on hormonal contraception or managing PCOS.
Full-dose inositol and higher Shatavari, no added ergogenics — for cycle irregularity and stress-driven hormonal disruption.
Double-dose collagen and hyaluronic acid, lower protein — for skin, hair and nails, alongside your regular protein intake.
Transparent By Default
Per 42g Serving
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Before You Start
The protein and micronutrient base is generally compatible, but some botanicals (like Vitex) can theoretically interact. If you're on hormonal contraception or managing PCOS, choose the Harmony SKU and confirm with your doctor first.
The Original formula provides 9mg of gentle Ferrochel® bisglycinate iron, paired with vitamin C for absorption — designed to offset monthly loss, not to replace a prescribed iron supplement if you're clinically deficient.
The Harmony SKU is built around full-dose myo-inositol and Shatavari, which are studied in the context of PCOS. It contains no added stimulants or ergogenics. As always, run it past your treating clinician.
Neither. BloomProtein is a daily performance and micronutrient formula designed to sit alongside real food. It is not marketed for weight loss and contains no thermogenic stimulants.
Most women take one scoop within 30–45 minutes of training, or with breakfast on rest days. The cycle-aware protocol shows how emphasis shifts across the month, but the core formula stays the same daily serve.